<!-- Begin



// NOTE: If you use a ' add a slash before it like this \'





var sidewidth		= "150"		// SIDEBAR WIDTH (also edit CSS)

var pageheight		= "15"		// INCREASE PAGE HEIGHT



var notes1		= "no"		// SHOW 1ST NOTES

var notes2		= "no"		// SHOW 2ND NOTES

var notes3		= "no"		// SHOW 3RD NOTES



// TEMPLATE DATE



var showd		= "yes"  	// SHOW THE DATE

var dateLR		= "right"  	// DATE LEFT OR RIGHT

var dateX		= "15"  	// DATE X LOCATION

var dateY		= "133"  	// DATE Y LOCATION





// FLASH CHANGER OPTIONS



var showsflash		= "no"		// SHOW FLASH IMAGE CHANGER

var flashcolor		= "D2D1CC"	// FLASH BACKGROUND COLOR

var flashwC		= "150"		// WIDTH OF THE FLASH CHANGER

var flashhC		= "125"		// HEIGHT OF THE FLASH CHANGER

var bordercolor		= "A49C98"	// FLASH CHANGER BOTTOM BORDER COLOR











// FLASH CHANGER

   if (showsflash == "yes") {

document.write('<TABLE cellpadding="0" cellspacing="0" border="0" style="border-bottom: #'+bordercolor+' 1px solid;"><tr><td valign="top">');

document.write('<OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0" WIDTH="'+flashwC+'" HEIGHT="'+flashhC+'" id="imagechanger">');

document.write('<PARAM NAME="movie" VALUE="imagechanger.swf">');

document.write('<PARAM NAME="quality" VALUE="high">');

document.write('<PARAM NAME="bgcolor" VALUE="#'+flashcolor+'">');

document.write('<EMBED src="imagechanger.swf" quality="high" bgcolor="#'+flashcolor+'"  WIDTH="'+flashwC+'" HEIGHT="'+flashhC+'" NAME="imagechanger" TYPE="application/x-shockwave-flash" PLUGINSPAGE="http://www.macromedia.com/go/getflashplayer"></EMBED></OBJECT><br>');

document.write('</td></tr></table>');

document.write('<br>');

}


// 1st NOTES AREA

   if (notes1 == "yes") {

document.write('<TABLE cellpadding="0" cellspacing="0" border="0" width="90%"><tr><td align="left" class="note-title">');



document.write('Filthy 5K<br>');



document.write('</td></tr><tr><td class="note-text">');



document.write('The 2009 Filthy 5K was a hoot! And how about that moustache contest? Creepy. Check out the videos and pictures on the Filthy 5K site.<br>');



document.write('<br><a href="Filthy 5K 2009.htm">Filthy 5K &gt;&gt;</a><br>');



document.write('</td></tr></table>');

document.write('<br><br>');

}



// 2nd NOTES AREA

   if (notes2 == "yes") {

document.write('<TABLE cellpadding="0" cellspacing="0" border="0" width="90%"><tr><td align="left" class="note-title">');



document.write('Yoga<br>');



document.write('</td></tr><tr><td class="note-text">');



document.write('Check out Yoga classes Saturday mornings at 8:30am.<br>');



document.write('<br><a href="calendar.htm">Yoga &gt;&gt;</a><br>');



document.write('</td></tr></table>');

document.write('<br><br>');

}






// 3rd NOTES AREA

   if (notes3 == "yes") {

document.write('<TABLE cellpadding="0" cellspacing="0" border="0" width="90%"><tr><td align="left" class="note-title">');



document.write('Group Runs<br>');



document.write('</td></tr><tr><td class="note-text">');



document.write('Calling all runners, joggers, trotters, walkers, & woggers!  Join us for weekly group runs.  Click the link below for the schedule.<br>');



document.write('<br><a href="calendar.htm">Run Schedule &gt;&gt;</a><br>');



document.write('</td></tr></table>');

document.write('<br><br>');

}


//  Header Area
document.write('<img src="picts/spacer.gif" width="'+sidewidth+'" height="'+pageheight+'"></a><br>');


//  1st Picture 
document.write(' <a href="runclub.htm"><img src="picts/runclubbutton.png" border="0"></a><br> ');
document.write('<img src="picts/spacer.gif" width="'+sidewidth+'" height="'+pageheight+'"></a><br>');


//  2nd Picture
document.write(' <a href="ourinfo.html"><img src="picts/locationbutton.png" border="0"></a><br> ');
document.write('<img src="picts/spacer.gif" width="'+sidewidth+'" height="'+pageheight+'"></a><br>');


//  5th Picture
document.write(' <a href="http://visitor.constantcontact.com/d.jsp?m=1103098301063&p=oi"><img src="picts/emaillistbuttonbrown.png" border="0"></a><br> ');
document.write('<img src="picts/spacer.gif" width="'+sidewidth+'" height="'+pageheight+'"></a><br>');


//  6th Picture
document.write(' <a href="http://www.facebook.com/pages/Fargo-ND/Beyond-Running/112610657410"><img src="picts/facebookbutton.png" border="0"></a><br> ');
document.write('<img src="picts/spacer.gif" width="'+sidewidth+'" height="'+pageheight+'"></a><br>');











// START DATE SCRIPT





   if (showd == "yes") {

document.write('<div id="date-location" style="'+dateLR+': '+dateX+'px; POSITION: absolute; TOP: '+dateY+'px" class="printhide">');

var d=new Date()

var weekday=new Array("Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday")

var monthname=new Array("January","February","March","April","May","June","July","August","September","October","November","December")

document.write("<span class=\"date-font\"><nobr>" + weekday[d.getDay()] + " ")

document.write(monthname[d.getMonth()] + " ")

document.write(d.getDate() + ". ")

document.write(d.getFullYear())

document.write("</nobr><br></span>")

document.write('</div>');

}







document.write('<img src="picts/spacer.gif" width="'+sidewidth+'" height="'+pageheight+'"></a><br>');





//  End -->